[Dysmenorrhea conditioning recipes]_ what to eat _ how to eat

[Dysmenorrhea conditioning recipes]_ what to eat _ how to eat

Menstruation is an important feature of women’s physical maturity. When women enter puberty, changes in body hormones cause menstruation.

However, many women do not pay attention to their physical health in daily life, so they have a great impact on menstruation.

Menstrual irregularities are prone to dysmenorrhea during menstruation, and dysmenorrhea is very intolerable, so you should take good care of your body.

So what are the recipes for conditioning dysmenorrhea?

What is good for conditioning dysmenorrhea?

1. 15 grams of wolfberry stewed rabbit meat and 250 grams of rabbit meat.

Put the wolfberry and rabbit meat into an appropriate amount of water, simmer in the heat, and season with salt.

Drink soup and eat meat once a day.

2, Angelica ginger mutton soup 500 grams of mutton, 60 grams of angelica, 30 grams of astragalus, 5 slices of ginger.

Cut mutton, stew with angelica, astragalus and ginger, add salt and condiments.

Eat meat and soup.

3. Fried Leek with Leek 150 grams, Sheep Liver 200 grams.

Cut the lamb liver into small pieces, stir-fry in a wok with chives, add salt, and season with MSG.

Serve with a meal.

Once a day, one week of continuous food is one course of treatment.

Consume 5 days before the trip.

4, hawthorn red jujube soup 50 grams of hawthorn, 15 grams of ginger, 15 red dates, decoction.

Take 1 dose daily in 2 divided doses.

5, black bean egg wine soup black bean (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml.

Boil black beans and eggs with water.

6, ginger and jujube pepper soup, 25 grams of ginger, 30 grams of jujube, 100 grams of pepper.

Peel and wash the ginger and slice it. Wash and remove the jujube, put it in a clay pot with peppercorns, add 1 and a half bowls of water, fry over half of the bowl with gentle heat, and remove the residue.

Daily, one dose daily.

7, ginger and barley porridge dried ginger, artemisia leaves 10 grams each, barley kernels 30 grams.

Fry the first two flavors of water to extract the juice, cook the coix kernels to eight maturity, and cook with the medicinal sauce until cooked.

Eat porridge sooner or later.

The most effective pain conditioning recipes Daquan 1, Qi stagnation and blood stasis type symptoms: mostly manifested as premenstrual lower abdomen tingling or colic, refusal to press, with two ribs, menstrual blood with a membranous sample, once dischargedPain relief, more or less menstrual flow, accompanied by upset, bloating and other symptoms.

Motherwort brown sugar eggs: 30g of Motherwort and brown sugar, add water and cook for 30 minutes, remove Motherwort, and add 1 raw egg to cook.

Once a day for the first 7 days.

Safflower sweet white wine: 100g of safflower and 500g of white wine, soak an appropriate amount of brown sugar for 1 month, start taking before menstruation, once a day, 10 ml each time, even for 7 days.

Tao Ren Beef Soup: 500g beef cut into small cubes, add 20g peach kernels, 3 slices of ginger, and simmer in water and salt for 4-6 hours.