Rejuvenation

锘? Rejuvenation 1. Prepare the general posture and put the legs together. When inhaling, the arms are slowly raised from the front of the body side (the palms face up) to the top of the head and the palms of the

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6 groups of fitness movements

锘? 6 groups of fitness movements People often describe the figure as “before and after”, that is, the chest is straight and the hips are tight. So have you ever wondered why other people’s bodies

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锘?

Five keys to open the longevity door If you want to live to 100, you may be able to find the answer from the Nobel Prize winner. According to a British study, Nobel laureates have a long life and an average life

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